How many calories are in a tuna steak sandwich?

How many calories are in a tuna steak sandwich?

Gordon Biersch Brewery

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Tuna Steak Sandwich? Amount of calories in Tuna Steak Sandwich: Calories 620	Calories from Fat 189 (30.5%)
	% Daily Value *
How much fat is in Tuna Steak Sandwich? Amount of fat in Tuna Steak Sandwich: Total Fat 21g	–

How many calories are in a cooked tuna steak?

Common serving sizes

Serving Size	Calories
1 steak (6-3/4″ x 2-1/2″ x 1″)	228
1 small fillet	435
1 medium fillet	520
1 large fillet	607

How many calories are in a grilled tuna and cheese sandwich?

Calories in Grilled Tuna and Cheese Sandwich

Calories	374.3
Cholesterol	59.7 mg
Sodium	758.5 mg
Potassium	128.0 mg
Total Carbohydrate	36.4 g

How many calories in a tuna sandwich on a bun?

Foods related to tuna salad sandwich, on bun Tuna salad sandwich, on bun contains 792 calories per 360 g serving. This serving contains 42 g of fat, 36 g of protein and 66 g of carbohydrate.

Is tuna sandwich good for weight loss?

Tuna. Canned tuna makes a simple, healthful sandwich filling that you can customize with seasonings. Choose a variety packed in water, not oil, and drain it so you’re just left with meat. Don’t use mayonnaise, as it’s loaded with fat and calories that work against weight loss.

How many calories is 2 tuna sandwiches?

Region: US

Serving	Ingredient	Calories
2 oz	white bread	151
3/4 cup	tuna salad	288

Is tuna good for weight loss?

Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.

How many calories are in an 8 oz tuna steak?

245 calories
There are 245 calories in 8 ounces of boneless Tuna.

How many calories are in a 4 oz tuna steak?

122 calories
There are 122 calories in 4 ounces of boneless Yellowfin Tuna (Fish).

How many calories are in a 6 inch tuna sub with cheese?

Zero’s Subs

Nutrition Facts
How many calories are in Tuna & Cheese Sandwich (6″)? Amount of calories in Tuna & Cheese Sandwich (6″): Calories 518	Calories from Fat 234 (45.2%)
	% Daily Value *
How much fat is in Tuna & Cheese Sandwich (6″)? Amount of fat in Tuna & Cheese Sandwich (6″): Total Fat 26g	–

How many calories are in a tuna wrap with cheese?

Calories in Easy Tuna and Cheese Wrap

Calories	397.0
Sodium	991.4 mg
Potassium	3.7 mg
Total Carbohydrate	28.3 g
Dietary Fiber	4.0 g