What are the benefits of taking bee pollen?
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Here’s what the research says about bee pollen benefits:
- Relieving inflammation.
- Working as an antioxidant.
- Boosting liver health.
- Strengthening the immune system.
- Working as a dietary supplement.
- Easing symptoms of menopause.
- Reducing stress.
- Speeding healing.
How is bee pollen different than honey?
In a nutshell, bee honey is a substance created by bees using nectar, but they also gather pollen as a source of proteins and mix it with bee honey. The resulting bee pollen has the same properties of honey, but with added nutritional benefits.
Is honey or bee pollen better for allergies?
But while allergy shots have been proven to be effective, honey hasn’t. When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms.
Is honey and pollen the same?
The truth is that honey is made by honey bees from nectar of flowers and plants, not pollen. Pollen grains may end up in the exposed honey in the hive through any number of incidental or accidental ways, but it is not used by honey bees to make honey.
Should I take bee pollen?
Bottom line. Bee pollen is an excellent source of a wide variety of nutrients. It is generally safe for most people when taken by mouth. However, long-term use may cause serious side effects, including muscle weakness, nausea, numbness, skin rash, swelling or trouble breathing.
Is bee pollen really good for you?
Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.
Does bee pollen actually work?
The fact is, despite the many online claims that bee pollen can eliminate allergies altogether, there is still no firm scientific evidence to support that. Those who write about the allergy-curing properties of bee pollen often maintain that you must use pollen from local bees.
Is bee pollen good for your heart?
Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. Interestingly, bee pollen may lower these risk factors. For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol ( 10 , 11 ).
Does bee pollen Affect Blood Pressure?
Conclusion: It has been determined that ethanolic extracts of propolis and pollen, which are natural bee products in the regulation of rising blood pressure. Propolis or pollen is thought to help regulate reproductive function by inhibiting the functioning of inflammatory pathways leading to hypertension.