What does resveratrol 3% ferulic acid 3% do?
The Ordinary’s 3% Resveratrol + 3% Ferulic Acid is basically an antioxidant cocktail that prevents ultraviolet radiation and the pervasive atmospheric background damage it does to prematurely aging the skin. This works best when applied after water-based serums and before oil-based serums.
Where can you get resveratrol?
You may already consume a fair amount of resveratrol. It’s found in foods such as peanuts, pistachios, grapes, red and white wine, blueberries, cranberries, and even cocoa and dark chocolate. The plants from which these foods come make resveratrol to fight fungal infection, ultraviolet radiation, stress, and injury.
How do you take resveratrol?
When taken by mouth: People often consume resveratrol in small amounts in foods. Resveratrol supplements are possibly safe when taken by mouth in doses up to 1500 mg daily for up to 3 months. Higher doses of up to 2000-3000 mg daily have been used safely for 2-6 months.
Are supplement pills worth it?
The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.
Can you mix resveratrol and vitamin C?
Can I use resveratrol with other active ingredients like retinol, AHAs/BHAs, or vitamin C? In general, resveratrol can be used with active ingredients and actually works well with them, especially antioxidant-rich ones like vitamin C.
What does resveratrol do for your skin?
As previously mentioned, resveratrol can have a two-fold effect, both neutralizing free radicals and boosting antioxidant levels, so your skin can better defend and repair itself. One 2014 study found that topically applying resveratrol significantly improved fine lines, wrinkles, and elasticity in 12 weeks.
What is the best vitamin for tiredness?
Vitamin B is recommended as one of the top vitamins to help with tiredness, so you can also opt for a supplement if you’re struggling to stay topped up through your diet. Vitamins should be used alongside a balanced diet.