How long does it take to see results on the hCG diet?
Do I have to eat high-fat foods the first two days and why? It takes approximately two-three days for the HCG to take effect and begin circulating your abnormal fat stores. “Fat loading” for the first two-three days help to prevent hunger after the calorie restriction starts.
How much weight do you lose the first week of hCG?
Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
How can I maximize my weight loss on hCG diet?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How do you feel on the hCG diet?
The first 2-7 days of the low-calorie phase 2 of the HCG Diet can be a challenge for some. There is SO much going on in your body at this time. First, you are cleansing an detoxing and this is a lot of work on the body. It can make you feel tired, sluggish, low energy and occasionally head-achy.
Why did I gain weight on HCG?
The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain. HCG injections enable to body to use the stored fat.
Can I drink alcohol while on HCG diet?
Yes, you can drink alcohol during the loading phase of a hCG diet.
How many apple days can I do on HCG?
If your weight has remained the same for three or four days, you should do an “apple day”. An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
Why am I still hungry on HCG?
Early on in the HCG Diet – hunger can occur In the early stages of the HCG Diet, it is not unusual to feel hungry as your body adjusts and begins to let go of hunger and cravings. As the program continues, it generally gets A LOT easier. However, there may be moments of hunger for some patients.