Which chocolate is best for reduce stress?

Table of Contents

dark chocolate
The results showed that eating dark chocolate daily reduced stress hormone levels in those who had high anxiety levels. Researchers also say dark chocolate appeared to have beneficial effects on the participants’ metabolism and microbial activity in the gut.

Do chocolates help with stress?

Chocolate has been shown to reduce stress in highly stressed, (18) as well as normal healthy individuals (19) in two randomized controlled studies.

Does chocolate relieve anxiety?

The flavonoids in the cocoa help protect your cells. They’re a type of antioxidant that may also help lower your blood pressure, boost the blood flow to your brain and heart, and make you less anxious.

Does chocolate decrease anxiety?

Incorporating some dark chocolate into your diet may also be helpful for easing anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

Why is chocolate good for depression?

Chocolate also contains neurochemicals that play a role in the regulation of mood and depression and antioxidants that help fight inflammation, which may also factor into depression. And to many people, eating chocolate induces feelings of pleasure simply because it tastes good.

Is chocolate good for anxiety?

Which chocolate is good for depression?

Habitually consuming dark chocolates can dramatically reduce depressive symptoms in both chronic and provisional sufferers according to a recently published study in the medical journal, Depression and Anxiety.

What are stress relievers?

Get active. Virtually any form of physical activity can act as a stress reliever.
Meditate.
Laugh more.
Connect with others.
Assert yourself.
Try yoga.
Get enough sleep.
Keep a journal.